Mondays, 11:30am - 12:`15pm
February 22 - March 29
Reconnect to your body + share the love of movement with your baby!
This class, led by Jennifer Gebhart, will help you rebuild strength and balance after having a baby.
You will learn gentle movements to share with your baby to support and nurture their growth and development from the comfort of your home.
No previous yoga experience required. This class is meant for mom and baby 8-12 weeks postpartum through 6 months.
Yoga Foundations Series with Melanie Miller
Tuesdays, 5:30 - 6:30 pm
January 12 - February 16, 2021
Lay the foundations for a lifelong yoga practice.
If you are new to yoga or seek a refresher for your practice, our Yoga Foundations Series is for you!
Discover how poses, breath work, meditation + relaxation fit into your body in this series lead by Melanie Miller in the Hatha Yoga tradition. We will delve into modifications to support balance and a full range of motion. Additionally, we will explore themed resources to enhance each one-hour, virtual session.
This series will be offered live on-line. Once registered, you will receive a link allowing you to access class through Zoom.
No previous yoga experience is required.
Sunday, December 20, 2020
7 - 8:15 pm
Feeling separated from your fellow yogis?
We have created a class to bridge the gap! We will each unbox and experience a curated gift together and flow through a practice virtually
to usher in the light!
For generations, the winter solstice–the longest night of the year–is a time for celebration, nourishment, and rest. Let us connect through this special solstice practice.
Please register by:
Monday, December 14th so we can deliver our gift to you!
Sunday, November 22
7 - 8:15 pm
Here at Centered, we are acutely aware of the additional stress placed upon parents and guardians this year, particularly on mothers. Some, according to reports, have even left the workforce to care for children. This class is open to everyone, but our theme will be around parenting and the concept of "receiving," not just giving.
Emily Dicken will guide you through a relaxing flow focused on self-care.
May 5 - 26
6 - 7pm
$75 for 4-week series or
$20 per session
* All Yamuna classes are pay-what-you can so that those with affected incomes can still access care. *Please contact firstname.lastname@example.org should you choose pay-what-you-can.
Join us for an easy reset–live and online–in the middle of your week from your own home!
Each week we'll roll out a different area of the body:
* Yamuna pearl and black balls required. Visit renieviola.com to purchase. Free delivery in Columbus area! If in financial need, borrow balls by contacting Renie Viola directly: email@example.com.
* After registration and one day before class, you will be contacted directly with details to access class.
Yamuna® Body Rolling is a yoga-based movement education system designed to prevent and rehabilitate injury. It is a wonderful complement to yoga, as it informs your existing practice and takes it to a profound level. Empower yourself to troubleshoot your own aches and pains while increasing strength, stability, mobility and flexibility.
Renie has a BFA in dance from OSU, and is on the Board of Directors for CoMo Dance Company. She has been a movement educator in NYC, Houston, and Columbus for nearly 15 years. For more info visit www.renieviola.com.
Sundays, March 22 - May 3 (no class April 12)
4 - 5:15pm
Spring is time to enjoy the fresh, blooming world through our senses!
With the use of essential oils, we will bring the best of spring to our yoga mats!
These 6 weeks of restorative yoga & essential oils are aligned with the stages of healing: healing of the body, healing of the heart, releasing limiting beliefs, spiritual awareness, fulfilling our life's purpose.
7:15 - 8:15pm
Led by Kelli Hess, RYT 500, prenatal yoga ncorporates gentle yoga postures, relaxation techniques, + skills to remain centered and calm during labor, delivery, and motherhood.
Learn poses to address typical discomforts of pregnancy + build strength, flexibility + endurance.
This class is appropriate for new beginners + also experienced yogis looking to learn specific skills to utilize during pregnancy.
Enjoy stretching, breathing techniques, meditation and periods of deep relaxation.
Should be in the 2nd or 3rd trimester.
Sundays, January 12 - February 2, 2020
7 - 8 pm
By coming to a deep understanding of who we are, we become wisely and compassionately aware. The heart of Zen is directly experiencing this awareness. It grants us genuine insight, which informs our actions in the world.
In this series, students will be introduced to the fundamental practices and philosophy of Zen, including the essential “returning home and calmly resting” concentration-meditation practice.
This series is appropriate for all students, from complete beginners to advanced practitioners in all traditions.
In 2017, Dan finally followed his dreams and began teaching his unique martial arts curriculum and Zen full-time. Dan is an Ohio Stare University graduate with a B.A (‘08) and M.A (‘10) in Chinese language and culture, lived and worked in China for several years, and now lives in Columbus with his wife, 2 daughters, 2 dogs and a cat.
January 13 - February 3, 2020
7:15 - 8:30pm
Each week will start with a short yoga practice with a guided meditation and will end with an activity or moon-ritual.
• Week 1: Full Moon (1/13)
Practice- standing moon salutations
Meditation- salt bowl & crystals
Ritual- glow in the dark drawing
• Week 2: Waning moon (1/20)
Practice- gentle moon salutations
Meditation- flame gazing
Ritual- release the past with fire (hand written notes to burn)
• Week 3: New moon (1/27)
Practice- yin moon salutations
Meditation- mantra meditation
Ritual- calligraphy writing your mantra
• Week 4: Waxing moon (2/3)
Practice- gentle moon salutations
Meditation- mirror gazing
Ritual- make your own necklace
Sunday, January 12
4 - 5:30pm
Join us for a late afternoon of exploration in self care. As you melt into calmness through breath and meditation, receive reflexology on your hard-working feet. Riann Taylor of Balanced Tree Reflexology will lead you through a reflexology workshop. Learn how to apply these methods on your own feet. We will create individualized sock maps to help replicate these newly learned skills at home. End the workshop with gentle + glorious movement to further restore the body.
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