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Sunday, December 20, 2020 7 - 8:15 pm $25  Feeling separated from your fellow yogis?
We have created a class to bridge the gap! We will each unbox and experience a curated gift together and flow through a practice virtually to usher in the light! For generations, the winter solstice–the longest night of the year–is a time for celebration, nourishment, and rest. Let us connect through this special solstice practice. Please register by: Monday, December 14th so we can deliver our gift to you!
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Mondays, 11:30am - 12:`15pm January 4 - February 8 $59  Reconnect to your body + share the love of movement with your baby! This class, led by Jennifer Gebhart, will help you rebuild strength and balance after having a baby. You will learn gentle movements to share with your baby to support and nurture their growth and development from the comfort of your home. No previous yoga experience required. This class is meant for mom and baby 8-12 weeks postpartum through 6 months.  Here at Centered, we are acutely aware of the additional stress placed upon parents and guardians this year, particularly on mothers. Some, according to reports, have even left the workforce to care for children. This class is open to everyone, but our theme will be around parenting and the concept of "receiving," not just giving. Emily Dicken will guide you through a relaxing flow focused on self-care. Beginners Yoga Series with Emily Dicken Saturdays, 10:30 - 11:30 am October 10 - November 14, 2020 Cost: $69  This series will be offered live on-line. Once registered, you will receive a link allowing you to access class through Zoom. Stepping into a yoga class can be daunting. You may find yourself in the wrong class, utterly confused, head spinning as directions in a foreign language come at you. But surely you have also heard of the immense benefits yoga brings to its practitioners. How does one get from point A to point B? There is nothing we recommend more for someone new to yoga, than a beginner series. Students will receive special attention to find comfort in their bodies as they practice, and will learn how to adjust yoga to their needs in any season of life. We will touch upon yoga history, go through poses step by step, and generally make the yoga world much less intimidating. Our goal is to provide space for personal growth and to build confidence in our beloved students!
Tuesdays May 5 - 26 6 - 7pm Suggested donation: $75 for 4-week series or $20 per session * All Yamuna classes are pay-what-you can so that those with affected incomes can still access care. *Please contact info@centered-yoga.com should you choose pay-what-you-can. Join us for an easy reset–live and online–in the middle of your week from your own home! Each week we'll roll out a different area of the body: * Yamuna pearl and black balls required. Visit renieviola.com to purchase. Free delivery in Columbus area! If in financial need, borrow balls by contacting Renie Viola directly: renieviola@gmail.com. * After registration and one day before class, you will be contacted directly with details to access class. About YBR® Yamuna® Body Rolling is a yoga-based movement education system designed to prevent and rehabilitate injury. It is a wonderful complement to yoga, as it informs your existing practice and takes it to a profound level. Empower yourself to troubleshoot your own aches and pains while increasing strength, stability, mobility and flexibility.
Renie has a BFA in dance from OSU, and is on the Board of Directors for CoMo Dance Company. She has been a movement educator in NYC, Houston, and Columbus for nearly 15 years. For more info visit www.renieviola.com.
Spring is time to enjoy the fresh, blooming world through our senses! With the use of essential oils, we will bring the best of spring to our yoga mats! These 6 weeks of restorative yoga & essential oils are aligned with the stages of healing: healing of the body, healing of the heart, releasing limiting beliefs, spiritual awareness, fulfilling our life's purpose.
Wednesdays 7:15 - 8:15pm  Led by Kelli Hess, RYT 500, prenatal yoga ncorporates gentle yoga postures, relaxation techniques, + skills to remain centered and calm during labor, delivery, and motherhood. Learn poses to address typical discomforts of pregnancy + build strength, flexibility + endurance. This class is appropriate for new beginners + also experienced yogis looking to learn specific skills to utilize during pregnancy. Enjoy stretching, breathing techniques, meditation and periods of deep relaxation. Should be in the 2nd or 3rd trimester. By coming to a deep understanding of who we are, we become wisely and compassionately aware. The heart of Zen is directly experiencing this awareness. It grants us genuine insight, which informs our actions in the world. In this series, students will be introduced to the fundamental practices and philosophy of Zen, including the essential “returning home and calmly resting” concentration-meditation practice. This series is appropriate for all students, from complete beginners to advanced practitioners in all traditions.
In 2017, Dan finally followed his dreams and began teaching his unique martial arts curriculum and Zen full-time. Dan is an Ohio Stare University graduate with a B.A (‘08) and M.A (‘10) in Chinese language and culture, lived and worked in China for several years, and now lives in Columbus with his wife, 2 daughters, 2 dogs and a cat.
Mondays January 13 - February 3, 2020 7:15 - 8:30pm $70 Each week will start with a short yoga practice with a guided meditation and will end with an activity or moon-ritual.
• Week 1: Full Moon (1/13) Practice- standing moon salutations Meditation- salt bowl & crystals Ritual- glow in the dark drawing • Week 2: Waning moon (1/20) Practice- gentle moon salutations Meditation- flame gazing Ritual- release the past with fire (hand written notes to burn) • Week 3: New moon (1/27) Practice- yin moon salutations Meditation- mantra meditation Ritual- calligraphy writing your mantra • Week 4: Waxing moon (2/3) Practice- gentle moon salutations Meditation- mirror gazing Ritual- make your own necklace Sunday, January 12 4 - 5:30pm $25  Join us for a late afternoon of exploration in self care. As you melt into calmness through breath and meditation, receive reflexology on your hard-working feet. Riann Taylor of Balanced Tree Reflexology will lead you through a reflexology workshop. Learn how to apply these methods on your own feet. We will create individualized sock maps to help replicate these newly learned skills at home. End the workshop with gentle + glorious movement to further restore the body.
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November 2020
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