Wednesdays 7:15 - 8:15pm Led by Kelli Hess, RYT 500, prenatal yoga ncorporates gentle yoga postures, relaxation techniques, + skills to remain centered and calm during labor, delivery, and motherhood. Learn poses to address typical discomforts of pregnancy + build strength, flexibility + endurance. This class is appropriate for new beginners + also experienced yogis looking to learn specific skills to utilize during pregnancy. Enjoy stretching, breathing techniques, meditation and periods of deep relaxation. Should be in the 2nd or 3rd trimester.
2 Comments
Eileen Anne Chaves
10/10/2019 12:47:56 pm
Will this series be offered early in the new year in January?
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January 2021
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