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Events at Centered

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Restore for More                                           A Restorative Yoga Experience to benefit Austism Society Central Ohio

3/5/2019

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Sunday,  April 7
4 - 5:30 pm
​$15, suggested donation
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Register Here





​Support families and their loved ones with autism in this fundraising event for the local organization ASCO!


​On Sunday, April 7, from 4 - 5:30pm, we invite you to Restore for More:  A Restorative Yoga event to support ASCO!  

As we learn the art of slowing down with self-care on April 7, all proceeds will support the mission of Autism Society Central Ohio (ASCO).  ASCO provides education, support and advocacy for families and individuals affected by autism.   Restore with us and discover more energy.  Restore with us to provide more for ASCO.

​Calm the body and mind as Kelly Schulze leads us through a 75 minute luxurious Restorative Yoga class.  Slow down + open the body through gentle stretches with the comfort of blocks, bolsters + blankets.  No yoga + meditation experience needed.  Step in to fully relax, restore the body and mind to create more space and energy for yourself. 
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Autism is a bio-neurological disability that impacts the development of the brain in areas of social interaction, communication  and cognitive function.  While it it is the fastest growing developmental disorder, autism remains largely underfunded.  1 in 59 children are diagnosed with autism.  Although diagnoses can be made at age two, most children are not diagnosed until the age of four or even later in life.  Children with autism do progress, but early intervention is key. 

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Restorative Yoga:                                       An Exploration in Relaxation               with Zach Swartz

3/5/2019

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Sundays, 1/6 - 2/10
​6:30-7:45 pm

$99
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​Wind down on Sunday evenings with an exploration in relaxation at Centered Yoga + Movement with Zach Swartz.  Take the chance to drop the to-do list, disengage from social media and just relax.

Restorative yoga is a practice of simply learning how to relax and be in the moment. With the use of blankets, blocks, bolsters and straps you will ease into a pose to restore and enjoy the task of doing nothing.

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This four week series will have a different focus each week, and give you tools to take this practice with you.
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Limited space.  Register soon!
Register Here
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Together in Motion                                Yoga for those touched by special needs Sundays, May 5 - 26  11am - 12pm          Cost: $20

3/5/2019

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Together in Motion, created by Kelly Schulze, M. Ed. and 200 hr RYT, is a unique yoga program geared towards those touched by autism and other special needs.  Individuals with diagnoses are encouraged to attend with their caregivers.
Register Here

​Kelly will guide participants through repeated posture practice to build muscle and neurological memories.  Participants will learn to follow multi-step instructions while shaping body and spatial awareness.  With practice of yoga in this compassionate, intentional, repetitive, step-by-step manner, individuals and caregivers will assemble  a skill-set for daily stress reduction.

​Kelly was introduced to yoga 22 years ago with a Rodney Yee VHS yoga tape. She earned her 200 Hour Teaching Certification from Yoga on High Teaching Institute with an emphasis in Hatha  yoga.
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15 years as a high school teacher, Kelly has a presence that calms new students and allows long time practitioners to know that she is there to guide each of them on their journey. She has a passion to introduce yoga to new students, athletes, and for developing yoga classes for participants with special needs and their caregivers.
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Spring Zen Yoga                                          with Jen Hegerty

3/5/2019

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Mondays, March 18 - April 22
7 - 8pm
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$99
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Spring is a transition season of new beginnings.  We shift  from cocooning (drawn inward) to spring cleaning and moving more. Come, learn, detox and breathe as we practice mindfulness during Spring Zen Yoga!

Register Here
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Find us

Centered Yoga + Movement
679 High Street, Suite D
Worthington, 43085

Park in the municipal parking lot off of New England Ave just west of High St.

Centered is located in the northern most building of the lot. We are located in the Kilbourne Shops just above Pub Out Back. To get there, walk past Party Studio and walk through a short tunnel/archway. Make a left. You will be facing your destination: 679-D.

    talk to us  Not sure which class to take? Have a comment? Leave us a note.

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  • Home
    • First Time Yogis
    • About
  • Instructors
    • Shoma Jha
    • Taylor Johnson
    • Jesse Miller
    • Marya Barrios
    • Susan Hackbarth
    • Jake Hays
    • Jill Hetterscheidt
    • Jen Hegerty
    • Kelli Schaffter
    • Daniel Sernicola
    • Zach Swartz
    • Charles Gibson
    • Emily Dicken
  • Pricing
  • CLASSES
  • Schedule
  • Series + Events
  • YOUTH YOGA