As we learn the art of slowing down with self-care on April 7, all proceeds will support the mission of Autism Society Central Ohio (ASCO).  ASCO provides education, support and advocacy for families and individuals affected by autism.   Restore with us and discover more energy.  Restore with us to provide more for ASCO.

​Calm the body and mind as Kelly Schulze leads us through a 75 minute luxurious Restorative Yoga class.  Slow down + open the body through gentle stretches with the comfort of blocks, bolsters + blankets.  No yoga + meditation experience needed.  Step in to fully relax, restore the body and mind to create more space and energy for yourself. 
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Autism is a bio-neurological disability that impacts the development of the brain in areas of social interaction, communication  and cognitive function.  While it it is the fastest growing developmental disorder, autism remains largely underfunded.  1 in 59 children are diagnosed with autism.  Although diagnoses can be made at age two, most children are not diagnosed until the age of four or even later in life.  Children with autism do progress, but early intervention is key. 

Spring is a transition season of new beginnings.  We shift  from cocooning (drawn inward) to spring cleaning and moving more. Come, learn, detox and breathe as we practice mindfulness during Spring Zen Yoga!