Using breath, a focal point, body alignment, and muscular energy locks, you will gain stability, strength, endurance, and confidence to balance on one foot. Some postures we will work our way into include tree, half moon, eagle, dancer, extended hand to big toe, warrior three and more. We will also explore arm balance with crow and side crow. Under Jodie’s guidance, develop the skills to ease into balance.
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January 2021
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Find usCentered Yoga + Movement
679 High Street, Suite D Worthington, 43085 Park in the municipal parking lot off of New England Ave just west of High St. Centered is located in the northern most building of the lot. We are located in the Kilbourne Shops just above Pub Out Back. To get there, walk past Party Studio and walk through a short tunnel/archway. Make a left. You will be facing your destination: 679-D. |
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