Explore movement in our 6 week Tai Chi series this summer! Marya Barrios will guide you through fundamental form, movements and stances. You will also work through breathing techniques of this martial arts practice. Benefits include improvement of balance, flexibility, muscle strength and confidence. Increase stamina. Reduce stress. Relax the body and mind. Learn the foundations of this practice!

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No experience necessary.  Just drop in to relax!

iRest will be meeting every 2nd Tuesday of each month. Mark your calendars!

• September 11
• October 9
• November 13
• December 11