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Tai Chi + Qigong 6-week Series Instructor: Marya Barrios Saturdays, June 23 - August 4 1:30 - 2:30 pm

6/6/2018

Cost: $99 for 6-week series
** No class Saturday July 21

Explore movement in our 6 week Tai Chi series this summer! Marya Barrios will guide you through fundamental form, movements and stances. You will also work through breathing techniques of this martial arts practice. Benefits include improvement of balance, flexibility, muscle strength and confidence. Increase stamina. Reduce stress. Relax the body and mind. Learn the foundations of this practice!

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iRest Yoga Nidra Meditation Instructor: Kelli Hess Tuesday, September 11 7 - 8pm

6/5/2018

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Cost: $15

No experience necessary. Just drop in to relax!

iRest will be meeting every 2nd Tuesday of each month. Mark your calendars!

September 11
October 9
November 13
December 11

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Find us

Centered Yoga + Movement
679 High Street, Suite D
Worthington, 43085

Park in the municipal parking lot off of New England Ave just west of High St.

Centered is located in the northern most building of the lot. We are located in the Kilbourne Shops just above Pub Out Back. To get there, walk past Party Studio and walk through a short tunnel/archway. Make a left. You will be facing your destination: 679-D.

Events at Centered

Tai Chi + Qigong 6-week Series Instructor: Marya Barrios Saturdays, June 23 - August 4 1:30 - 2:30 pm

iRest Yoga Nidra Meditation Instructor: Kelli Hess Tuesday, September 11 7 - 8pm

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