Yoga meets pilates meets cardio meets strength training meets free motion meets deep stretches. An energizing, highly invigorating, strength building, playful, laugh-inducing practice. Rest in a well deserved savasana to complete the experience.
Feel freedom in + connection to the body in this playful class.
Celebrate the return to light on Winter Solstice with yoga to live ambient music! The solstice marks the shortest day of the year. Moving forward, each day presents us with more sunlight to share.
Move the body through strong + sweet postures. Wash worries of the mind away. Fill the senses with music + candle light. Realign + reset your intentions as we celebrate the re-emergence of light.
Live music by Sineqube, the ambient music project of Kevin Holland and Jennifer Dutiel will set the soundscape for the evening. Together, they create original improvised music by orchestrating and layering vast timbral palettes of guitar and voice. Playing with the balance between the gentle, soothing bed of ambience and the uncharted frontiers of experimental music, they fuse elements of both to paint a live aural canvas that is exploratory, soothing and inviting.
Follow Sineqube at:
Yoga will be lead by Colleen Gallick. Colleen is a 500-hour trained yoga instructor with a wide breadth of experience. You can find her throughout Columbus teaching power yoga, restorative yoga, yin yoga, teen yoga, oil-infused yoga, meditation and much more. Regardless of the practice she is teaching, Colleen comes back to the pillars of acceptance and openness to every flow she leads. Every moment on the mat is an opportunity to notice thoughts + sensations to make positive shifts in life.
Saturdays, October 5 - November 9
1 - 2 pm
Using breath, a focal point, body alignment, and muscular energy locks, you will gain stability, strength, endurance, and confidence to balance on one foot. Some postures we will work our way into include tree, half moon, eagle, dancer, extended hand to big toe, warrior three and more. We will also explore arm balance with crow and side crow. Under Jodie’s guidance, develop the skills to ease into balance.
All classes implement elements of strength, balance and cardiovascular fitness, with each week honing in on lower body, upper body and core. Enjoy vinyasa flow classes featuring energizing postures with added sculpting exercises inspired by bodyweight workouts. Eventually, savor relaxing and well-deserved stretches, restoration and meditation.
Saturdays, 5/4 - 6/8, 10 - 11am
“I can’t meditate!” Have you ever found yourself saying this? Believe what you’ve heard about meditation: it’ll focus your mind, open your heart, and sometimes surprise you with insight – and it’s not complicated to learn. In fact, everything you need to get started with a meditation practice is found in this six-week course. Through seated meditation practice, Dharma talk, and group discussion, you’ll learn the basics along with advice for bringing the wisdom and compassion you discover through meditation into other areas of your life.
Week One — Know Your “Why” and Learn the Meditation Technique
Week Two — Be Consistent and Gentle in Your Practice
Week Three — Overcoming Obstacles in Meditation
Week Four — Working With Emotions and Discovering Peace of Mind
Week Five — Meditation as an Influence in Your Life
Week Six — Learning to Relax
In this distinctive 4 week series, we will play with the Movement Arts that inspire the 52 moves of Nia. We will explore the Martial Arts (Tae Kwon Do, Aikido, Tai Chi), the Dance Arts (Jazz, Modern, Duncan) and the Healing Arts (Yoga, Feldenkrais Method, Alexander Technique).
Whether you are new to Nia or have an experienced background, this series is perfect for you. Learn more about the technique and the freedom we each have to personalize every class to our unique selves. Each week will feature new songs, a new focus and intent. The final week will include requests from the class.
No previous experience in Nia or any movement forms is needed. Appropriate for all fitness levels. Understand the movements of Nia and discover movements that speak to you!
As we learn the art of slowing down with self-care on April 7, all proceeds will support the mission of Autism Society Central Ohio (ASCO). ASCO provides education, support and advocacy for families and individuals affected by autism. Restore with us and discover more energy. Restore with us to provide more for ASCO.
Calm the body and mind as Kelly Schulze leads us through a 75 minute luxurious Restorative Yoga class. Slow down + open the body through gentle stretches with the comfort of blocks, bolsters + blankets. No yoga + meditation experience needed. Step in to fully relax, restore the body and mind to create more space and energy for yourself.
Autism is a bio-neurological disability that impacts the development of the brain in areas of social interaction, communication and cognitive function. While it it is the fastest growing developmental disorder, autism remains largely underfunded. 1 in 59 children are diagnosed with autism. Although diagnoses can be made at age two, most children are not diagnosed until the age of four or even later in life. Children with autism do progress, but early intervention is key.
Restorative yoga is a practice of simply learning how to relax and be in the moment. With the use of blankets, blocks, bolsters and straps you will ease into a pose to restore and enjoy the task of doing nothing.
This four week series will have a different focus each week, and give you tools to take this practice with you.
Limited space. Register soon!
Together in Motion Yoga for those touched by special needs Sundays, May 5 - 26 11am - 12pm Cost: $20
Kelly will guide participants through repeated posture practice to build muscle and neurological memories. Participants will learn to follow multi-step instructions while shaping body and spatial awareness. With practice of yoga in this compassionate, intentional, repetitive, step-by-step manner, individuals and caregivers will assemble a skill-set for daily stress reduction.
15 years as a high school teacher, Kelly has a presence that calms new students and allows long time practitioners to know that she is there to guide each of them on their journey. She has a passion to introduce yoga to new students, athletes, and for developing yoga classes for participants with special needs and their caregivers.
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Centered Yoga + Movement
679 High Street, Suite D
Park in the municipal parking lot off of New England Ave just west of High St.
Centered is located in the northern most building of the lot. We are located in the Kilbourne Shops just above Pub Out Back. To get there, walk past Party Studio and walk through a short tunnel/archway. Make a left. You will be facing your destination: 679-D.