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Events at Centered

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Intro to Zen Meditation Series                       with Dan Rotnem

12/18/2019

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Sundays,  January 12 - February 2, 2020
7 - 8 pm
$70
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Zen is a holistic training method that enables us to alleviate suffering. ​
Register Here
By coming to a deep understanding of who we are, we become wisely and compassionately aware. The heart of Zen is directly experiencing this awareness. It grants us genuine insight, which informs our actions in the world.
 
In this series, students will be introduced to the fundamental practices and philosophy of Zen, including the essential “returning home and calmly resting” concentration-meditation practice. 
 
This series is appropriate for all students, from complete beginners to advanced practitioners in all traditions.


​​Dan Rotnem is certified to teach meditation and Mondo Zen by the Hollow Bones Zen Order. Introduced to meditation in martial arts at the age of 5, Dan has a lifelong engagement in conscious embodiment practices. 
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In 2017, Dan finally followed his dreams and began teaching his unique martial arts curriculum and Zen full-time. Dan is an Ohio Stare University graduate with a B.A (‘08) and M.A (‘10) in Chinese language and culture, lived and worked in China for several years, and now lives in Columbus with his wife, 2 daughters, 2 dogs and a cat.
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Moon Circle Yoga Series

12/4/2019

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Mondays
January 13 - February 3, 2020
7:15 - 8:30pm
$70

 ​
We are all a part of nature just as much as the earth & the oceans; the moon has an affect on it all. In this 4 week series with Colleen Gallick, explore how to align yourself and your intentions with the energies of the moon phases. 

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Register Here
Each week will start with a short yoga practice with a guided meditation and will end with an activity or moon-ritual.

•  Week 1: Full Moon (1/13)
    Practice- standing moon salutations
    Meditation- salt bowl & crystals
    Ritual- glow in the dark drawing

•  Week 2: Waning moon (1/20)
    Practice- gentle moon salutations
    Meditation- flame gazing
    Ritual- release the past with fire (hand written notes to burn)

•  Week 3: New moon (1/27)
   Practice- yin moon salutations
   Meditation- mantra meditation
   Ritual- calligraphy writing your mantra

•  Week 4: Waxing moon (2/3)
   Practice- gentle moon salutations
   Meditation- mirror gazing
   Ritual- make your own necklace


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Restore with Reflexology

12/4/2019

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Sunday, January 12
4 - 5:30pm
​$25
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Register
​Join us for a late afternoon of exploration in self care.  As you melt into calmness through breath and meditation, receive reflexology on your hard-working feet.  Riann Taylor of Balanced Tree Reflexology will lead you through a reflexology workshop.  Learn how to apply these methods on your own feet.  We will create individualized sock maps to help replicate these newly learned skills at home.  End the workshop with gentle +  glorious movement to further restore the body.
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Living Funeral Guided Meditations    with Donna Baker

12/4/2019

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Join end-of-life doula + founder of Columbus Community Deathcare, Donna Baker, for Living Funeral Guided Meditations in the new year.

A Living Funeral is a guided meditation class that offers a soulful way to examine your past, reflect on the present, and commit to a fearless future. Participants will write their own memorial and be guided through a Tibetan-style death meditation.​
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​A moment of reflection.
A quiet space to express gratitude.
A deep dive into being alive.​
Register Here
Living Funerals are for anyone who wants to explore the value of life, by meditating on death. This thought-provoking exercise leaves most participants feeling spiritually grounded and grateful.
Check out the latest article in
The Columbus Dispatch about
Living Funeral Guided Meditations at Centered Yoga + Movement!  Learn more about the support and comfort Donna  provides.
Choose from the following sessions:

•  Sat., February 29, 2 - 4 pm
•  Sun., March 8, 3 - 5 pm
•  Sat., April 4, 2 - 4 pm


$50 per session.
Limited Space Available.  
​
Visit
​columbuscommunitydeathcare.com
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Find us

Centered Yoga + Movement
679 High Street, Suite D
Worthington, 43085

Park in the municipal parking lot off of New England Ave just west of High St.

Centered is located in the northern most building of the lot. We are located in the Kilbourne Shops just above Pub Out Back. To get there, walk past Party Studio and walk through a short tunnel/archway. Make a left. You will be facing your destination: 679-D.

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  • Home
    • First Time Yogis
    • About
  • Instructors
    • Shoma Jha
    • Taylor Johnson
    • Jesse Miller
    • Marya Barrios
    • Susan Hackbarth
    • Jake Hays
    • Jill Hetterscheidt
    • Jen Hegerty
    • Kelli Schaffter
    • Daniel Sernicola
    • Zach Swartz
    • Charles Gibson
    • Emily Dicken
  • Pricing
  • CLASSES
  • Schedule
  • Series + Events
  • YOUTH YOGA