Sundays, March 22 - May 3 (no class April 12)
4 - 5:15pm
Spring is time to enjoy the fresh, blooming world through our senses!
With the use of essential oils, we will bring the best of spring to our yoga mats!
These 6 weeks of restorative yoga & essential oils are aligned with the stages of healing: healing of the body, healing of the heart, releasing limiting beliefs, spiritual awareness, fulfilling our life's purpose.
Saturday, March 7
4 - 5:30pm
The seven crystal singing bowls vibrate at different frequencies of the musical scale which also correspond to the body’s energy centers (chakras). Colleen will lead you through a restorative practice of poses chosen to balance our chakras one-by-one while adding in a layer of vibration in each pose. We will end in a resting pose and enjoy a sound bath of tones played in a song for full-body alignment and ease.
7:15 - 8:15pm
Led by Kelli Hess, RYT 500, prenatal yoga ncorporates gentle yoga postures, relaxation techniques, + skills to remain centered and calm during labor, delivery, and motherhood.
Learn poses to address typical discomforts of pregnancy + build strength, flexibility + endurance.
This class is appropriate for new beginners + also experienced yogis looking to learn specific skills to utilize during pregnancy.
Enjoy stretching, breathing techniques, meditation and periods of deep relaxation.
Should be in the 2nd or 3rd trimester.
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Centered Yoga + Movement
679 High Street, Suite D
Park in the municipal parking lot off of New England Ave just west of High St.
Centered is located in the northern most building of the lot. We are located in the Kilbourne Shops just above Pub Out Back. To get there, walk past Party Studio and walk through a short tunnel/archway. Make a left. You will be facing your destination: 679-D.