centered yoga & movement
  • Home
  • Schedule
  • YOUTH YOGA

Events at Centered

RSS Feed

Spring Essential Healing Yoga

1/31/2020

2 Comments

 
Sundays,  March 22 - May 3  (no class April 12)
4 - 5:15pm
$99
Picture
Spring Essential Healing
​
A full-sensory series centered on the delights of spring!
Register Here
Spring is time to enjoy the fresh, blooming world through our senses!  
With the use of essential oils, we will bring the best of spring to our yoga mats!

These 6 weeks of restorative yoga & essential oils are aligned with the stages of healing: healing of the body, healing of the heart, releasing limiting beliefs, spiritual awareness, fulfilling our life's purpose.  


​​We will pair oils with yoga poses to offer ourselves healing from the inside-out. Each practice will end in a savasana meditation with warm aroma therapy wash cloths.  
Picture


2 Comments

Prenatal Yoga every Wednesday

1/16/2020

2 Comments

 
Wednesdays
7:15 - 8:15pm
Picture

Led by Kelli Hess, RYT 500, prenatal yoga ncorporates gentle yoga postures, relaxation techniques, + skills to remain centered and calm during labor, delivery, and motherhood.

Learn poses to address typical discomforts of pregnancy + build strength, flexibility +  endurance. 

This class is appropriate for new beginners + also experienced yogis looking to learn specific skills to utilize during pregnancy.

Enjoy stretching, breathing techniques, meditation and periods of deep relaxation.

Should be in the 2nd or 3rd trimester.

​

Register Here
2 Comments

    Author

    Centered Yoga & Movement in the news, teacher and class spotlights and more! Stay current on all things Centered by subscribing below.

    Archives

    January 2021
    December 2020
    November 2020
    February 2020
    January 2020
    December 2019
    November 2019
    September 2019
    April 2019
    March 2019
    January 2019
    December 2018
    October 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    February 2018
    December 2017
    October 2017
    June 2017
    May 2017
    April 2017
    March 2017

    Categories

    All

    RSS Feed

    talk to us  Not sure which class to take? Have a comment? Leave us a note.

Submit

Find us HERE!

  • Home
  • Schedule
  • YOUTH YOGA