Yoga Foundations Series with Melanie Miller
Tuesdays, 5:30 - 6:30 pm
January 12 - February 16, 2021
Lay the foundations for a lifelong yoga practice.
If you are new to yoga or seek a refresher for your practice, our Yoga Foundations Series is for you!
Discover how poses, breath work, meditation + relaxation fit into your body in this series lead by Melanie Miller in the Hatha Yoga tradition. We will delve into modifications to support balance and a full range of motion. Additionally, we will explore themed resources to enhance each one-hour, virtual session.
This series will be offered live on-line. Once registered, you will receive a link allowing you to access class through Zoom.
No previous yoga experience is required.
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