Yoga + Meditation Series Instructor: Daniel Sernicola Wednesdays, 7 - 8:15pm, Nov. 28 - Dec. 19 $60

Are you seeking peace of mind? Would you like to deepen your meditation practice? Or are you yearning for a fresh dimension to your thinking?

This series is for newbies, rusty or returning meditators and for meditators who need a bit of gentle movement to be able to sit better. Each class in this four-week series includes a talk, meditation practice, gentle yoga moves, and a breath practice to take away.

Register Here