Yoga Foundations Virtual Series

Yoga Foundations Series with Melanie Miller
Tuesdays, 5:30 - 6:30 pm
January 12 - February 16, 2021
Cost:  $59

Register Here

​Lay the foundations for a lifelong yoga practice. 

If you are new to yoga or seek a refresher for your practice, our Yoga Foundations Series is for you!

Discover how poses,  breath work, meditation + relaxation fit into your body in this series lead by Melanie Miller in the Hatha Yoga tradition.  We will delve into modifications to support balance and a full range of motion.    Additionally, we will explore themed resources to enhance each one-hour, virtual session.   

This series will be offered live on-line.  Once registered, you will receive a link allowing you to access class through Zoom.

No previous yoga experience is required.