centered yoga & movement
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Yin Yoga Series                                              Instructor:  Kelli Hess                                  Wednesdays, Nov. 7 - Dec. 19                       5:30 - 6:30 pm

8/30/2018

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Cost:  $99
* At Centered, when enrolled in a series, you may attend all regularly scheduled classes at no additional cost for the duration of the series.  This excludes other series, youth classes, workshops and special events.
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Reset the mind, body, and psyche with Yin Yoga. This class is the perfect way to unwind, offering a replenishing counterbalance to our often over-stressed, over-stimulated, and fast-paced lifestyles. 

​Yin Yoga targets deep connective tissue and emphasizes holding poses anywhere from 2 – 5 minutes. 

Inherently rooted in mindfulness and meditation, these gentle classes are accessible, deeply relaxing, and appropriate for all fitness levels.

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Thai Yoga Massage Series                            Instructor:  Charles Gibson                        Tuesdays (1st Tuesday of each month)      7 - 8 pm

8/14/2018

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Cost:  $20 per class per person
Give and receive the restorative benefits of Thai yoga massage in this interactive series. 
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Class will meet on the following dates from 7 - 8pm
  • November 6
  • December 4

Thai Yoga Massage is an ancient healing technique that blends  acupressure, energy balancing techniques and assisted yoga postures. This therapeutic and nurturing form of bodywork can relieve tension and also clear energy blockages.
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Charles Gibson is a certified Thai yoga massage practitioner and has been a fitness professional for over 19 years. He was first introduced to this form of bodywork 9 years ago.  Charles has been practicing and studying for the last 7 years.​
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Charles will lead you through a sequence of assisted yoga stretches and deep compression poses. Using hands, elbows, knees and feet, you will work with a partner in both giving and receiving a Thai Yoga Massage. 

Benefits of Thai Yoga Massage include improved circulation, release of muscle tension, increased mobility and flexibility and mental clarity.  Enjoy these safe movements with attention to breath and experience a sense of deep peace.  
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Family Yoga                                                     Instructor:  Jen Hegerty                               Mondays, 9/17 - 10/22                                   5:15 - 6 pm

8/10/2018

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Cost:  $99 for adult and one child.  $15 per additional person.
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​Make yoga a family affair! Enjoy the 6 week series.  
 
In a world where parents and children are so busy, family yoga provides a wonderful place to spend healthy, happy and quality time together. No mobile phones, no iPads or TV, no other duties…it’s just you and your children. Spend 45 minutes breathing, moving, playing with poses, and enjoying yoga, family style!
 
$99 for one adult and child, an additional $15 per person.
Minimum child age:  4 years


*When you sign up for a series at Centered, you may attend other regularly scheduled classes at no additional cost for the duration of the series! (Excludes workshops, events and other series)
Register Here
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Find us

Centered Yoga + Movement
679 High Street, Suite D
Worthington, 43085

Park in the municipal parking lot off of New England Ave just west of High St.

Centered is located in the northern most building of the lot. We are located in the Kilbourne Shops just above Pub Out Back. To get there, walk past Party Studio and walk through a short tunnel/archway. Make a left. You will be facing your destination: 679-D.

    talk to us  Not sure which class to take? Have a comment? Leave us a note.

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  • Home
    • First Time Yogis
    • About
  • Instructors
    • Shoma Jha
    • Taylor Johnson
    • Jesse Miller
    • Marya Barrios
    • Susan Hackbarth
    • Jake Hays
    • Jill Hetterscheidt
    • Jen Hegerty
    • Kelli Schaffter
    • Daniel Sernicola
    • Zach Swartz
    • Charles Gibson
    • Emily Dicken
  • Pricing
  • CLASSES
  • Schedule
  • Series + Events
  • YOUTH YOGA