* At Centered, when enrolled in a series, you may attend all regularly scheduled classes at no additional cost for the duration of the series. This excludes other series, youth classes, workshops and special events.
Reset the mind, body, and psyche with Yin Yoga. This class is the perfect way to unwind, offering a replenishing counterbalance to our often over-stressed, over-stimulated, and fast-paced lifestyles.
Yin Yoga targets deep connective tissue and emphasizes holding poses anywhere from 2 – 5 minutes.
Inherently rooted in mindfulness and meditation, these gentle classes are accessible, deeply relaxing, and appropriate for all fitness levels.
Cost: $20 per class per person
Give and receive the restorative benefits of Thai yoga massage in this interactive series.
Thai Yoga Massage is an ancient healing technique that blends acupressure, energy balancing techniques and assisted yoga postures. This therapeutic and nurturing form of bodywork can relieve tension and also clear energy blockages.
Benefits of Thai Yoga Massage include improved circulation, release of muscle tension, increased mobility and flexibility and mental clarity. Enjoy these safe movements with attention to breath and experience a sense of deep peace.
Cost: $99 for adult and one child. $15 per additional person.
Make yoga a family affair! Enjoy the 6 week series.
In a world where parents and children are so busy, family yoga provides a wonderful place to spend healthy, happy and quality time together. No mobile phones, no iPads or TV, no other duties…it’s just you and your children. Spend 45 minutes breathing, moving, playing with poses, and enjoying yoga, family style!
$99 for one adult and child, an additional $15 per person.
Minimum child age: 4 years
*When you sign up for a series at Centered, you may attend other regularly scheduled classes at no additional cost for the duration of the series! (Excludes workshops, events and other series)
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