* At Centered, when enrolled in a series, you may attend all regularly scheduled classes at no additional cost for the duration of the series. This excludes other series, youth classes, workshops and special events.
Reset the mind, body, and psyche with Yin Yoga. This class is the perfect way to unwind, offering a replenishing counterbalance to our often over-stressed, over-stimulated, and fast-paced lifestyles.
Yin Yoga targets deep connective tissue and emphasizes holding poses anywhere from 2 – 5 minutes.
Inherently rooted in mindfulness and meditation, these gentle classes are accessible, deeply relaxing, and appropriate for all fitness levels.
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