Together in Motion Yoga for those touched by special needs Sundays, May 5 - 26 11am - 12pm Cost: $20
Kelly will guide participants through repeated posture practice to build muscle and neurological memories. Participants will learn to follow multi-step instructions while shaping body and spatial awareness. With practice of yoga in this compassionate, intentional, repetitive, step-by-step manner, individuals and caregivers will assemble a skill-set for daily stress reduction.
15 years as a high school teacher, Kelly has a presence that calms new students and allows long time practitioners to know that she is there to guide each of them on their journey. She has a passion to introduce yoga to new students, athletes, and for developing yoga classes for participants with special needs and their caregivers.
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