Strength + Tone Yoga Series with Kelli Hess

Wednesdays,   5/1  -  6/5
​5:45 - 6:45 pm
​$99

Our  six week Strength + Tone Yoga Series is intended to build endurance, increase stamina and emphasize sequences that develop strength, flexibility and mindfulness.  These upbeat classes can be modified for all levels.

All classes implement elements of strength, balance and cardiovascular fitness, with each week honing in on lower body, upper body and core.  Enjoy vinyasa flow classes featuring energizing postures with added sculpting exercises inspired by bodyweight workouts. Eventually, savor relaxing and well-deserved stretches, restoration and meditation.