Saturdays, 5/4 - 6/8, 10 - 11am
“I can’t meditate!” Have you ever found yourself saying this? Believe what you’ve heard about meditation: it’ll focus your mind, open your heart, and sometimes surprise you with insight – and it’s not complicated to learn. In fact, everything you need to get started with a meditation practice is found in this six-week course. Through seated meditation practice, Dharma talk, and group discussion, you’ll learn the basics along with advice for bringing the wisdom and compassion you discover through meditation into other areas of your life.
Week One — Know Your “Why” and Learn the Meditation Technique
Week Two — Be Consistent and Gentle in Your Practice
Week Three — Overcoming Obstacles in Meditation
Week Four — Working With Emotions and Discovering Peace of Mind
Week Five — Meditation as an Influence in Your Life
Week Six — Learning to Relax
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