Loving Kindness Meditation Instructor: Daniel Sernicola Wednesdays, March 6 - April 10 7-8:30 pm

Cost:  $99

​Learn the meditation practice of loving-kindness, also known as Metta Meditation.  The Loving-Kindness meditation invites compassion into one's life. This meditation practice can be adapted and practiced by anyone, regardless of religious affiliation.  Essentially, loving-kindness meditation is about cultivating love.  

Take if off the cushion and into your life.  Explore new ways to interact with the world around you
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Through anecdotes, meditations, and conversation, you will learn that peace is possible — within yourself and your relationships.

Week One — Metta: Our Natural State
Week Two — Cultivating Loving-Kindness
Week Three — Practicing Peace
Week Four — Metta in Action
Week Five — Relaxing into Forgiveness
Week Six — Living a Life of Loving-Kindness

Daniel Sernicola is a Registered Yoga Teacher (RYT 200), Reiki Master Teacher (RMT), and holds certifications in meditation, pranayama (breath), Restorative Yoga, Yoga for Trauma, Yoga for Athletes, and Aromatherapy. A practicing Buddhist in the Shambhala Buddhist lineage, he has provided trainings to companies and inviduals seeking to deepen their meditation practice. His former career in corporate marketing combined with a deep passion for yoga, Buddhist texts, extensive studies in linguistics and conceptual expression, and his passion for Conscious Language is incorporated into trainings.

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