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Loving Kindness Meditation     Instructor:  Daniel Sernicola Wednesdays, March 6 - April 10              7-8:30 pm

1/30/2019

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Cost:  $99

​Learn the meditation practice of loving-kindness, also known as Metta Meditation.  The Loving-Kindness meditation invites compassion into one's life. This meditation practice can be adapted and practiced by anyone, regardless of religious affiliation.  Essentially, loving-kindness meditation is about cultivating love.  

Take if off the cushion and into your life.  Explore new ways to interact with the world around you
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Through anecdotes, meditations, and conversation, you will learn that peace is possible — within yourself and your relationships.

Week One — Metta: Our Natural State
Week Two — Cultivating Loving-Kindness
Week Three — Practicing Peace
Week Four — Metta in Action
Week Five — Relaxing into Forgiveness
Week Six — Living a Life of Loving-Kindness

Daniel Sernicola is a Registered Yoga Teacher (RYT 200), Reiki Master Teacher (RMT), and holds certifications in meditation, pranayama (breath), Restorative Yoga, Yoga for Trauma, Yoga for Athletes, and Aromatherapy. A practicing Buddhist in the Shambhala Buddhist lineage, he has provided trainings to companies and inviduals seeking to deepen their meditation practice. His former career in corporate marketing combined with a deep passion for yoga, Buddhist texts, extensive studies in linguistics and conceptual expression, and his passion for Conscious Language is incorporated into trainings.
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Centered Yoga + Movement
679 High Street, Suite D
Worthington, 43085

Park in the municipal parking lot off of New England Ave just west of High St.

Centered is located in the northern most building of the lot. We are located in the Kilbourne Shops just above Pub Out Back. To get there, walk past Party Studio and walk through a short tunnel/archway. Make a left. You will be facing your destination: 679-D.

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  • Home
    • First Time Yogis
    • About
  • Instructors
    • Shoma Jha
    • Taylor Johnson
    • Jesse Miller
    • Marya Barrios
    • Susan Hackbarth
    • Jake Hays
    • Jill Hetterscheidt
    • Jen Hegerty
    • Kelli Schaffter
    • Daniel Sernicola
    • Zach Swartz
    • Charles Gibson
    • Emily Dicken
  • Pricing
  • CLASSES
  • Schedule
  • Series + Events
  • YOUTH YOGA