Saturdays, October 5 - November 9
1 - 2 pm
Using breath, a focal point, body alignment, and muscular energy locks, you will gain stability, strength, endurance, and confidence to balance on one foot. Some postures we will work our way into include tree, half moon, eagle, dancer, extended hand to big toe, warrior three and more. We will also explore arm balance with crow and side crow. Under Jodie’s guidance, develop the skills to ease into balance.
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