Sundays, March 3 - April 7, 2019
2 - 3pm
$99 for series
Led by Kelli Hess, RYT 500, this 6-week series incorporates gentle yoga postures, relaxation techniques, and skills to remain centered and calm during labor, delivery, and motherhood.
This class is appropriate for new beginners and also experienced yogis looking to learn specific skills to utilize during pregnancy.
Learn poses to address typical discomforts of pregnancy and build strength, flexibility and endurance.
Enjoy stretching, breathing techniques, meditation and periods of deep relaxation.
Should be in the 2nd or 3rd trimester.
Kelly will guide participants through repeated posture practice to build muscle and neurological memories. Participants will learn to follow multi-step instructions while shaping body and spatial awareness. With practice of yoga in this compassionate, intentional, repetitive, step-by-step manner, individuals and caregivers will assemble a skill-set for daily stress reduction.
15 years as a high school teacher, Kelly has a presence that calms new students and allows long time practitioners to know that she is there to guide each of them on their journey. She has a passion to introduce yoga to new students, athletes, and for developing yoga classes for participants with special needs and their caregivers.
Learn the meditation practice of loving-kindness, also known as Metta Meditation. The Loving-Kindness meditation invites compassion into one's life. This meditation practice can be adapted and practiced by anyone, regardless of religious affiliation. Essentially, loving-kindness meditation is about cultivating love.
Take if off the cushion and into your life. Explore new ways to interact with the world around you
Through anecdotes, meditations, and conversation, you will learn that peace is possible — within yourself and your relationships.
Week One — Metta: Our Natural State
Week Two — Cultivating Loving-Kindness
Week Three — Practicing Peace
Week Four — Metta in Action
Week Five — Relaxing into Forgiveness
Week Six — Living a Life of Loving-Kindness
Daniel Sernicola is a Registered Yoga Teacher (RYT 200), Reiki Master Teacher (RMT), and holds certifications in meditation, pranayama (breath), Restorative Yoga, Yoga for Trauma, Yoga for Athletes, and Aromatherapy. A practicing Buddhist in the Shambhala Buddhist lineage, he has provided trainings to companies and inviduals seeking to deepen their meditation practice. His former career in corporate marketing combined with a deep passion for yoga, Buddhist texts, extensive studies in linguistics and conceptual expression, and his passion for Conscious Language is incorporated into trainings.
Let 2019 be the year of freedom + abundance!
Yoga instructor, wellness coach and author Rita Hari will teach you strategies to weave more energy, joy, confidence and connection to your days. Each session will include yoga, reflection and discussion of the pillars to health and wholeness.
Develop techniques on how to create what you want and identify what is getting in the way.
Learn how to live consciously with practicality, simplicity and positivity while bringing health and wholeness into your life.
This unique 5 week series will meet on Saturdays from noon to 1:30pm. Each client will receive a copy of Rita Hari’s book “Live Consciously, Catch Health: The 8 Pillars to Health and Wholeness”
Enjoy vinyasa flow classes featuring energizing postures with added sculpting exercises inspired by bodyweight workouts. Eventually, savor relaxing and well-deserved stretches, restoration and meditation.
All classes implement elements of strength, balance and cardiovascular fitness, with each week honing in on particular muscle groups:
During the winter, our energy changes and so do our needs. Learn strategies to restore your energy through yoga postures, breath and mindfulness. Weave these wellness practices in class to balance the mind, body and spirit.
Wind down on Sunday evenings with an exploration in relaxation at Centered Yoga + Movement with Zach Swartz. Take the chance to drop the to-do list, disengage from social media and just relax.
Restorative yoga is a practice of simply learning how to relax and be in the moment. With the use of blankets, blocks, bolsters and straps you will ease into a pose to restore and enjoy the task of doing nothing.
This six week series will have a different focus each week, and give you tools to take this practice with you.
Limited space. Register soon!
Wednesdays, 1/9 - 2/13, 7 - 8:30pm
Many individuals are discovering the benefits of meditation for their lives. Believe what you’ve heard about meditation: it can focus your mind, open your heart, and sometimes surprise you with insight. It’s not complicated to learn. In fact, everything you need to get started with a meditation practice is found in this six-week course. You’ll learn the basics along with advice for making your meditation practice a priority no mater how busy you are. You’ll also learn how to bring the wisdom and compassion you discover through meditation into other areas of your life. If you already have a mediation practice, this series can also serve as a refresher.
• Week 1 Know Your “Why” and Learn the Meditation Technique
• Week 2 Be Consistent and Gentle
• Week 3 Overcoming Obstacles
• Week 4 Working With Emotions and Discovering Peace of Mind
• Week 5 Meditation as an Influence in Your Life
• Week 6 Learning to Relax
Are you seeking peace of mind? Would you like to deepen your meditation practice? Or are you yearning for a fresh dimension to your thinking?
This series is for newbies, rusty or returning meditators and for meditators who need a bit of gentle movement to be able to sit better. Each class in this four-week series includes a talk, meditation practice, gentle yoga moves, and a breath practice to take away.
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Centered Yoga + Movement
679 High Street, Suite D
Park in the municipal parking lot off of New England Ave just west of High St.
Centered is located in the northern most building of the lot. We are located in the Kilbourne Shops just above Pub Out Back. To get there, walk past Party Studio and walk through a short tunnel/archway. Make a left. You will be facing your destination: 679-D.