* At Centered, when enrolled in a series, you may attend all regularly scheduled classes at no additional cost for the duration of the series. This excludes other series, youth classes, workshops and special events.
Reset the mind, body, and psyche with Yin Yoga. This class is the perfect way to unwind, offering a replenishing counterbalance to our often over-stressed, over-stimulated, and fast-paced lifestyles.
Yin Yoga targets deep connective tissue and emphasizes holding poses anywhere from 2 – 5 minutes.
Inherently rooted in mindfulness and meditation, these gentle classes are accessible, deeply relaxing, and appropriate for all fitness levels.
Cost: $20 per class per person
Give and receive the restorative benefits of Thai yoga massage in this interactive series.
Thai Yoga Massage is an ancient healing technique that blends acupressure, energy balancing techniques and assisted yoga postures. This therapeutic and nurturing form of bodywork can relieve tension and also clear energy blockages.
Benefits of Thai Yoga Massage include improved circulation, release of muscle tension, increased mobility and flexibility and mental clarity. Enjoy these safe movements with attention to breath and experience a sense of deep peace.
Cost: $99 for adult and one child. $15 per additional person.
Make yoga a family affair! Enjoy the 6 week series.
In a world where parents and children are so busy, family yoga provides a wonderful place to spend healthy, happy and quality time together. No mobile phones, no iPads or TV, no other duties…it’s just you and your children. Spend 45 minutes breathing, moving, playing with poses, and enjoying yoga, family style!
$99 for one adult and child, an additional $15 per person.
Minimum child age: 4 years
*When you sign up for a series at Centered, you may attend other regularly scheduled classes at no additional cost for the duration of the series! (Excludes workshops, events and other series)
Bring a friend and receive $5 off your class price. Sign up to 4 friends, enjoy the evening at no cost!
On September 9, wind down the weekend with a Sunday evening of yoga movement and live ambient music from 7 - 8:30pm. Sineqube will provide a live sound canvas while Centered Yoga+ Movement guides you through gentle yoga postures. Experience a feeling of relaxation and rejuvenation with the combination of music and movement.
Sineqube offers the musical talents of Kevin Holland and Jennifer Dutiel creating original improvised soundscapes using guitar and voice – without words. They create original improvised soundscapes by orchestrating and layering the vast timbral palettes of guitar and voice. Playing with the balance between the gentle, soothing bed of ambience and the uncharted frontiers of experimental music, they fuse elements of both to paint a live aural canvas that is exploratory, soothing and inviting.
Whether you are new to yoga or have a regular practice, this event is appropriate for you! Let the sound wash over you as your mind and body heal, and your focus draws inward.
Tai Chi + Qigong 6-week Series Instructor: Marya Barrios Saturdays, June 23 - August 4 1:30 - 2:30 pm
Cost: $99 for 6-week series
** No class Saturday July 21
Explore movement in our 6 week Tai Chi series this summer! Marya Barrios will guide you through fundamental form, movements and stances. You will also work through breathing techniques of this martial arts practice. Benefits include improvement of balance, flexibility, muscle strength and confidence. Increase stamina. Reduce stress. Relax the body and mind. Learn the foundations of this practice!
No experience necessary. Just drop in to relax!
iRest will be meeting every 2nd Tuesday of each month. Mark your calendars!
Join us for an evening of yoga at a Centered Yoga + Movement and live ambient music as Sineqube weaves a live sonic tapestry to complement the energy of the room. Whether you are new to yoga or have a regular practice, this event is appropriate for you! Let the sound wash over you as your mind and body heal, and your focus draws inward. ⠀
Sineqube is the ambient experimental music project of Kevin Holland and Jennifer Dutiel. They create original improvised soundscapes by orchestrating and layering the vast timbral palettes of guitar and voice. Playing with the balance between the gentle, soothing bed of ambience and the uncharted frontiers of experimental music, they fuse elements of both to paint a live aural canvas that is exploratory, soothing and inviting.⠀
*Please note that class passes may not be used during this and other special events. ⠀
Are you looking for a new experience for your child? If your kiddo is 8 or above, we've got the perfect camp for you this summer!
In addition to building self-awareness and community at Centered, your child will learn skills at The paRTy Studio, Igloo Letterpress, Dewey's Pizza, Sew to Speak and AR Workshop. Sign your child up for exploration and discovery!
Meena Khasnabis, mother of Centered owner Shoma Jha, created this beautiful alpana, a mandala art form unique to Bengal in eastern India. Traditionally, alpona is created with a rice based paint. Learn the history, the intricacies of technique and create your own alpana! In this special workshop. We will begin with centering and movement to unleash creative energy. With the guidance of Meena, you will have the opportunity to practice this meditative art. While your creation dries, we will surrender to a luxurious savasana.
While growing up in Bangalore Meena found inspiration in fine arts through her parents, college town culture and natural surroundings. Her special interest is in the design of alpana. Meena has extended upon her artistic skills over the years by taking courses in other art media such as acrylic, water color, colored pencil drawing, Sumi painting and ceramics to name a few. She now lives in Ann Arbor with her husband. They have two daughters and six grandchildren.
There is nothing we recommend more for someone new to yoga, than a beginner series. Students will receive special attention to find comfort in their bodies as they practice, and will learn how to adjust yoga to their needs in any season of life. We will touch upon yoga history, go through poses step by step, and generally make the yoga world much less intimidating. Our goal is to provide space for personal growth and to build confidence in our beloved students!
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Centered Yoga + Movement
679 High Street, Suite D
Park in the municipal parking lot off of New England Ave just west of High St.
Centered is located in the northern most building of the lot. We are located in the Kilbourne Shops just above Pub Out Back. To get there, walk past Party Studio and walk through a short tunnel/archway. Make a left. You will be facing your destination: 679-D.