This full-sensory experience will end with relaxing final moments in a supported restorative pose with an aroma therapy warm cloth. You will go home with oils to enjoy!
Week 1 - Self Care
oils: lavender, vanilla, lime, cypress, black pepper
focus: neck & joints/ self massage
Week 2 - Floral
oils: geranium, lemon, jasmine, juniper, grapefruit, rose
focus: heart openers
Week 3 - Tension
oils: peppermint, eucalyptus, blue tansy, copaiba
focus: hip openers
Week 4 - Grounding
oils: Lemongrass, fir, ylang ylang, ginger, patchouli
focus: feet & legs
Week 5 - Expansion
oils: palmarosa, lemon, thyme, eucalyptus
focus: spinal release
Week 6 - Meditation
oils: frankincense, sandalwood, chamomile, sage, vetiver
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Centered Yoga + Movement
679 High Street, Suite D
Park in the municipal parking lot off of New England Ave just west of High St.
Centered is located in the northern most building of the lot. We are located in the Kilbourne Shops just above Pub Out Back. To get there, walk past Party Studio and walk through a short tunnel/archway. Make a left. You will be facing your destination: 679-D.