An energizing practice where students flow through traditional yoga poses with breath while building awareness of body and mind
ALIGN & SHINE FLOW
Awaken the body and mind with an early morning flow. Take on the day with confidence after this invigorating vinyasa practice
An ideal introduction to basic yoga postures and movement with breath. This class is slower paced and is appropriate for those new to yoga or for those seeking a refresher. Focus is on alignment principles while synchronizing with breath
KIDS YOGA (ages 5- 10)
Your little ones will build stamina, balance and flexibility while learning yoga postures in a playful manner
TWEEN YOGA (ages 10 - 14)
The perfect introduction to yoga for young adolescents to build stamina, awareness and self-esteem
An energizing combination of dance, martial and healing arts
YOGA for STRENGTH + TONE
The ultimate combination of flowing yoga with isometric strength training
WINTER ZEN YOGA
In winter, our energy changes + so do our needs. Restore your energy through yoga postures, breath and mindfulness. Weave these wellness practices in class to balance the mind, body, and spirit
Our instructors are all RYT 200-Hour Certified and are dedicated to helping you reach your goals for both the mind and body. Regardless of your experience with yoga and movement, our teachers are there to guide you through your unique path. Our teachers are trained to modify to all levels of experience.
Centered Yoga + Movement
679 High Street, Suite D
Park in the municipal parking lot off of New England Ave just west of High St.
Centered is located in the northern most building of the lot. We are located in the Kilbourne Shops just above Pub Out Back. To get there, walk past Party Studio and walk through a short tunnel/archway. Make a left. You will be facing your destination: 679-D.