Kids Yoga Series
ages 5 - 10
While yoga can help us turn inwards,
it can also connect us
with the world.
Let your young one
experience the fruits of listening softly
to the inner voice while building compassion for others.
Sundays • 10:30 - 11:30am • $99
September 8 - October 13
Tween Yoga Series
ages 10 - 14
A perfect yoga class for
Build stamina, awareness + self-esteem.
We will move through postures,
learn mindfulness practices
and build community through yoga fun!
Tuesdays • 4 - 5pm • $99
September 10 - October 15
ages 13 - 18
The busy schedules of teenagers with school, homework, sports + activities, leave little time
to squeeze in rest.
Let's teach our often stressed teens to create time for self-care. Through yoga, they can learn the fruits of reflection, breath awareness + movement.
Sundays • 12 - 1 pm
$5 per class through September
Mindful Family Yoga Series
ages 8 - 14
As children increase their development of
focused attention + sensory awareness,
they increase their capacity for
empathy + social skills.
Let's build these essential skills in a playful setting.
In Mindful Family Yoga we will move, breathe, and play using the Mindful Life curriculum.
Tuesdays • 5:15 - 6 pm • $99
October 15 - November 19
$99 for one child + adult. Additional $15 per person
Centered Yoga + Movement
679 High Street, Suite D
Park in the municipal parking lot off of New England Ave just west of High St.
Centered is located in the northern most building of the lot. We are located in the Kilbourne Shops just above Pub Out Back. To get there, walk past Party Studio and walk through a short tunnel/archway. Make a left. You will be facing your destination: 679-D.