Peace, Breath...Yoga! for Teens
Teen Camp, ages 12 and up
June 11 - June 15, 2018
10am - 2pm
Join Jen Hegerty 200-hour RYI and Shoma Jha, 200-hour RYT in exploring mindfulness through yoga, breath, movement and more at a camp geared toward tweens and teens. This camp will be a place to practice mindfulness through movement, smell, vision, hearing, breath and taste. We will learn, move, create and sample different types of yoga and movement. Participants will need a yoga mat, comfortable clothes, shoes a water bottle and a packed lunch. A light snack will be provided.
Peace, Breath...Yoga! for Kids
Kids Camp, ages 6 through 11
July 30 - August 3, 2018
9:30am - 12:30pm
Jen Hegerty, 200-hour RYI and Shoma Jha, 200-hour RYT will lead a camp designed for elementary aged youth. We will venture into mindfulness through breath, yoga, other forms of movement and more. This camp will be a place for your child to slow down, appreciate the moment and explore creativity through movement. Our exploration will also be guided by smell, vision, hearing, texture and taste. This camp will be a place for your child to slow down, appreciate the moment and explore creativity through movement. Participants will need a yoga mat, comfortable clothes, shoes and a water bottle. We will be walking! A light snack will be provided.
Ruling Our Experiences
with Peace and Mindfulness for Teens
Kids Camp, ages 12 through 17
July 9 - July 13, 2018
9:30am - 3:30pm
What does it mean to be a smart, strong, safe and successful girl? Learn how to be a girl who is mindful, proud of her unique qualities, stands up for herself, shuts down drama and takes a stand as a leader! In this all-girl workshop the staff of ROX (Ruling Our eXperiences) will allow you the time and space to talk about the big issues in your young lady's life. She will connect with other girls by discussing challenges facing girls, such as cliques, fitting in and social media. These young women will learn how to use their powerful voices and strong bodies to stand up for themselves. We will even teach you methods of self-defense! Additionally, this special camp will give these ladies tools to express themselves through mindful movement, breath and artistic expression. Every girl has the potential to be a leader. Every girl has the right and ability to Rule her Own eXperiences!
Participants will need a yoga mat, comfortable clothes, shoes a water bottle and a packed lunch. A light snack will be provided.
Centered Yoga + Movement
679 High Street, Suite D
Park in the municipal parking lot off of New England Ave just west of High St.
Centered is located in the northern most building of the lot. We are located in the Kilbourne Shops just above Pub Out Back. To get there, walk past Party Studio and walk through a short tunnel/archway. Make a left. You will be facing your destination: 679-D.