Meditation for Beginners + Beyond Instructor: Daniel Sernicola Wednesdays, August 22 - September 26 7 - 8:30pm
Many individuals are discovering the benefits of meditation for their lives. Believe what you’ve heard about meditation: it can focus your mind, open your heart, and sometimes surprise you with insight. It’s not complicated to learn. In fact, everything you need to get started with a meditation practice is found in this six-week course. You’ll learn the basics along with advice for making your meditation practice a priority no mater how busy you are. You’ll also learn how to bring the wisdom and compassion you discover through meditation into other areas of your life. If you already have a mediation practice, this series can also serve as a refresher.
• Week 1 Know Your “Why” and Learn the Meditation Technique
• Week 2 Be Consistent and Gentle
• Week 3 Overcoming Obstacles
• Week 4 Working With Emotions and Discovering Peace of Mind
• Week 5 Meditation as an Influence in Your Life
• Week 6 Learning to Relax
Centered Yoga + Movement
679 High Street, Suite D
Park in the municipal parking lot off of New England Ave just west of High St.
Centered is located in the northern most building of the lot. We are located in the Kilbourne Shops just above Pub Out Back. To get there, walk past Party Studio and walk through a short tunnel/archway. Make a left. You will be facing your destination: 679-D.