Daniel Sernicola teaches us “sending and taking,” an ancient Buddhist meditation and breath practice to awaken compassion. This beautiful practice is a gentle, step-by-step process of opening the heart. By embracing, rather than rejecting, the unwanted and painful aspects of experience, we overcome fear and develop empathy for others. In this workshop, you’ll deepen your practice and understanding of Tonglen. Working with questions and answers, dialogue and exchange, you’ll learn the technique and background for this practice of the heart. Suitable for practitioners of all levels.

Cost:  $99 for series

Led by Kelli Hess, RYT 500, this 6-week series incorporates gentle yoga postures, relaxation techniques, and skills to remain centered and calm during labor, delivery, and motherhood.

This class is appropriate for new beginners and also experienced yogis looking to learn specific skills to utilize during pregnancy.

Learn poses to address typical discomforts of pregnancy and build strength, flexibility, and endurance. 

Enjoy stretching, breathing techniques, meditation, and periods of deep relaxation.

Should be in the 2nd or 3rd trimester.
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Join Cara Unrue at Centered for an afternoon of Macrame and Meditation. Your creation can be a perfect holiday gift for a special someone or decor for your own home!

Meditation can be found through many activities. Macramé is the art of creation through knotting, which can be a form of meditation. In this two hour workshop, students will learn the essential knots used in creating this art form. They will be provided the materials to make a plant hanger, which they will be able to complete during the workshop. Students will leave with the know how to read and create macramé patterns to make wall hangings, plant hangers, etc.