First time? We can't wait to meet you!
To someone who's never tried it, yoga can seem a little intimidating. Don't worry, we'll guide you every step of the way, whether it's your first practice or your hundred-and-first. Think of yoga not as a competition, but as a challenge to yourself. A chance to not only push your body, but also your mind and power of focus further.
It's okay if the poses feel a little strange or awkward at first. Yoga becomes more natural each time you practice. You'd be amazed how much flexibility and confidence you can gain after just a couple classes!
It's okay if the poses feel a little strange or awkward at first. Yoga becomes more natural each time you practice. You'd be amazed how much flexibility and confidence you can gain after just a couple classes!
What to bring to class
One of the benefits of yoga is that it does not require a lot of equipment. There are, however, a few essentials we recommend you bring to class.
Yoga MatBringing your own mat is ideal. However, we have several available to borrow if you need one.
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Water BottleIn addition to drinking water before class, bring a large water bottle with you to stay hydrated during class.
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Comfortable ClothesA simple tee along with loose-fitting sweat pants is just fine for your first practice.
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