Classes
Through yoga and movement, we find a deep connection with the universe and ourselves. Our classes are designed to help students find their own connection with the world, regardless of experience level.
We offer 2 categories of classes: Daily Classes + Series Classes.
Daily Classes: You can drop in for one at any time or better yet, make it a part of each day!
Series Classes: Our Series Classes meet on a weekly basis for four or six weeks. An unbeatable benefit to our series classes: drop in at any of our Daily Classes for no additional cost! *
Daily Classes: You can drop in for one at any time or better yet, make it a part of each day!
Series Classes: Our Series Classes meet on a weekly basis for four or six weeks. An unbeatable benefit to our series classes: drop in at any of our Daily Classes for no additional cost! *
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MINDFUL YOGA FLOW
An energizing practice where students flow through traditional yoga poses with breath while building awareness of body and mind ALIGN & SHINE FLOW Awaken the body and mind with an early morning flow. Take on the day with confidence after this invigorating vinyasa practice YOGA BASICS An ideal introduction to basic yoga postures and movement with breath. This class is appropriate to all levels that will focus on alignment principles while synchronizing with breath KIDS YOGA (ages 5- 10)
Your little ones will build stamina, balance and flexibility while learning yoga postures in a playful manner TWEEN YOGA (ages 10 - 14) The perfect introduction to yoga for young adolescents to build stamina, awareness and self-esteem |
NIA
An energizing combination of dance, martial and healing arts BARRE-YOGA FUSION
The ultimate combination of flowing yoga with isometric strength training inspired by Barre TAI CHI FLOW A unique class engaging the mind, body & breath through yoga flow and martial arts movement
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