Virtual Drop-In $10
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Virtual 10-Class Pass $90
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MINDFUL YOGA FLOW
An energizing practice where students flow through traditional yoga poses with breath while building awareness of body and mind ALIGN & SHINE FLOW Awaken the body and mind with an early morning flow. Take on the day with confidence after this invigorating vinyasa practice YOGA BASICS An ideal introduction to basic yoga postures and movement with breath. This class is appropriate to all levels that will focus on alignment principles while synchronizing with breath KIDS YOGA (ages 5- 10)
Your little ones will build stamina, balance and flexibility while learning yoga postures in a playful manner TWEEN YOGA (ages 10 - 14) The perfect introduction to yoga for young adolescents to build stamina, awareness and self-esteem |
NIA
An energizing combination of dance, martial and healing arts BARRE-YOGA FUSION
The ultimate combination of flowing yoga with isometric strength training inspired by Barre TAI CHI FLOW A unique class engaging the mind, body & breath through yoga flow and martial arts movement
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