ALIGN + SHINE FLOW
Awaken the body and mind with an early morning flow. Take on the day with confidence after this invigorating vinyasa practice.
A vinyasa style class moving at a quicker pace with exploration into more challenging poses. Connect curiosity with inner strength. Some yoga experience is recommended.
An energizing practice where students flow through traditional yoga poses with breath while building awareness of body + mind.
The ultimate practice of rest. Take time to simply be. Relax in luxuriously supported restful postures.
STRENGTH + TONE YOGA
The perfect combination of flowing yoga with isometric strength training. Energizing postures with sculpting exercises, grounding stretches + meditation create a complete experience.
THAI YOGA MASSAGE
A blend of acupressure, energy balancing + assisted yoga postures. Therapeutic + nurturing. Give + receive in this interactive class.
An all levels yoga class that visits the foundations. Modifications encouraged as needed. Focus on alignment, breath and moments of quiet + stillness.
An energizing combination of dance, martial + healing arts.
KIDS YOGA (ages 5- 10)
Your little ones will build stamina, balance and flexibility while learning yoga postures in a playful manner.
TWEEN YOGA (ages 10 - 14)
The perfect introduction to yoga for young adolescents to build stamina, awareness + self-esteem.
In a world where parents + children are so busy, family yoga is perfect to spend healthy, happy + quality time together.
TEEN YOGA (ages 13 - 18)
A good fit for high schoolers to cultivate strength, flexibility, balance + confidence.
Our instructors are all RYT 200-Hour Certified and are dedicated to helping you reach your goals for both the mind and body. Regardless of your experience with yoga and movement, our teachers are there to guide you through your unique path. Our teachers are trained to modify to all levels of experience.
Centered Yoga + Movement
679 High Street, Suite D
Park in the municipal parking lot off of New England Ave just west of High St.
Centered is located in the northern most building of the lot. We are located in the Kilbourne Shops just above Pub Out Back. To get there, walk past Party Studio and walk through a short tunnel/archway. Make a left. You will be facing your destination: 679-D.