Sundays, November 24 - December 29
4 - 5:15pm
In a gentle restorative yoga style, we will slow down & invite softness and patience into the busy-ness of the holiday season.
You will receive oil assists with blends of peppermint, cinnamon, clove, orange, fir & pine for relaxation of body, mind & spirit.
Sundays, November 3 - December 15
No class December 1
7 - 8 pm
Explore a variety of meditation modalities in this six-week Exploring Meditation series. Concepts covered range from concentration meditation, mindfulness meditation and restorative body scan meditation. Learn how these different methods can help us reduce stress, understand + transform difficult emotions and enable us to live more fulfilled lives.
In 2017, Dan finally followed his dreams and began teaching his unique martial arts curriculum and Zen full-time. Dan is an Ohio Stare University graduate with a B.A (‘08) and M.A (‘10) in Chinese language and culture, lived and worked in China for several years, and now lives in Columbus with his wife, 2 daughters, 2 dogs and a cat.
Wednesdays, November 6 - December 18
No class November 27
4:30 - 5:30pm
Immerse yourself in the fundamentals of Tai Chi. Marya Barrios will guide you through fundamental form, movements and stances. You will also work through breathing techniques of this martial arts practice. Benefits include improvement of balance, flexibility, muscle strength and confidence.
Increase stamina. Reduce stress. Relax the body and mind. Learn the foundations of this practice!
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Centered Yoga + Movement
679 High Street, Suite D
Park in the municipal parking lot off of New England Ave just west of High St.
Centered is located in the northern most building of the lot. We are located in the Kilbourne Shops just above Pub Out Back. To get there, walk past Party Studio and walk through a short tunnel/archway. Make a left. You will be facing your destination: 679-D.