Restorative Yoga: An Exploration in Relaxation Instructor: Zach Swartz Sundays, 11/4 - 12/16, 7-8:15 pm
Wind down on Sunday evenings with an exploration in relaxation at Centered Yoga + Movement with Zach Swartz. Take the chance to drop the to-do list, disengage from social media and just relax.
Restorative yoga is a practice of simply learning how to relax and be in the moment. With the use of blankets, blocks, bolsters and straps you will ease into a pose to restore and enjoy the task of doing nothing.
This six week series will have a different focus each week, and give you tools to take this practice with you.
Limited space. Register soon!
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Centered Yoga + Movement
679 High Street, Suite D
Park in the municipal parking lot off of New England Ave just west of High St.
Centered is located in the northern most building of the lot. We are located in the Kilbourne Shops just above Pub Out Back. To get there, walk past Party Studio and walk through a short tunnel/archway. Make a left. You will be facing your destination: 679-D.