Sunday, September 22, 2019
1 - 3pm
Salute the season of transition on Sunday, September 22, 1-3pm to celebrate the autumn equinox! We will flow through 108 sun salutations to usher in the new season.
The autumn equinox is a time to celebrate change. As leaves change colors and the nights become longer, we come together to reflect on the harvest of our intentions and efforts that the year has brought us.
We will move through a practice of 108 sun salutations to honor the sun and our personal motivations that we carry into the new season.
This practice is a true meditation in motion. This celebration is open to yogis of all experience levels.
Autumn Equinox Yoga will be led by Colleen Gallick.
This full-sensory experience will end with relaxing final moments in a supported restorative pose with an aroma therapy warm cloth. You will go home with oils to enjoy!
Week 1 - Self Care
oils: lavender, vanilla, lime, cypress, black pepper
focus: neck & joints/ self massage
Week 2 - Floral
oils: geranium, lemon, jasmine, juniper, grapefruit, rose
focus: heart openers
Week 3 - Tension
oils: peppermint, eucalyptus, blue tansy, copaiba
focus: hip openers
Week 4 - Grounding
oils: Lemongrass, fir, ylang ylang, ginger, patchouli
focus: feet & legs
Week 5 - Expansion
oils: palmarosa, lemon, thyme, eucalyptus
focus: spinal release
Week 6 - Meditation
oils: frankincense, sandalwood, chamomile, sage, vetiver
Wednesdays, September 4 - October 9th
7:15 - 8:15pm
Led by Kelli Hess, RYT 500, this 6-week series incorporates gentle yoga postures, relaxation techniques, + skills to remain centered and calm during labor, delivery, and motherhood.
Learn poses to address typical discomforts of pregnancy + build strength, flexibility + endurance.
This class is appropriate for new beginners + also experienced yogis looking to learn specific skills to utilize during pregnancy.
Enjoy stretching, breathing techniques, meditation and periods of deep relaxation.
Should be in the 2nd or 3rd trimester.
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Centered Yoga + Movement
679 High Street, Suite D
Park in the municipal parking lot off of New England Ave just west of High St.
Centered is located in the northern most building of the lot. We are located in the Kilbourne Shops just above Pub Out Back. To get there, walk past Party Studio and walk through a short tunnel/archway. Make a left. You will be facing your destination: 679-D.